One study published in Arthritis and Rheumatism showed that ginger extract was able to significantly reduce knee pain caused by osteoarthritis. Ginger has been shown to alleviate inflammation, reduce muscle and joint pain, and even decrease the severity of menstrual cramps. If you suffer from chronic pain in your joints or muscles, you may want to consider adding a cup of ginger tea into your routine. Similarly, a 2011 animal study found that ginger protected against brain damage and improved memory in rats. Thanks to its ability to reduce inflammation, some research has found that ginger root benefits the health of your brain and could help protect against neurodegenerative disorders like Alzheimer’s disease or Parkinson’s.Ī study published in Evidence-Based Complementary and Alternative Medicine showed that taking ginger extract for two months improved attention and cognitive function in middle-aged women. Test-tube studies suggest that it may effectively protect against respiratory tract infections, fungal infections and even gum disease. Ginger root also features powerful antibacterial, antifungal and antiviral properties.
GINGER AND PEPPERMINT TEA BENEFITS FREE
Ginger contains compounds like gingerols, shogaol and paradols, which can help fight free radicals, reduce inflammation and reduce the risk of chronic disease, according to some test-tube studies. In fact, many people use ginger tea for cold symptoms, allergies and infections as an effective natural remedy. Whether you’re starting to feel a bit under the weather or you have a full-blown case of the sniffles, ginger tea may be able to help give your immune system a much-needed boost. To maximize the nausea-fighting potential, try adding some lemon or mint to your tea as well. Plus, another study in 2012 out of the University of Rochester Medical Center even found that ginger reduced nausea severity caused by chemotherapy in adult cancer patients. One study out of Thailand showed that ginger was able to decrease both nausea and vomiting in pregnant women. If you’re feeling a bit queasy, sipping on a hot cup of ginger root tea may be just what you need. Ginger has been used as a natural remedy for nausea, motion sickness and morning sickness for centuries. (You also may want to try to make ginger shots, which also feature other healthy ingredients.) Benefits 1. From relieving nausea to boosting brain health, enhancing weight loss and controlling blood sugar, a cup or two of ginger tea each day has the potential to make a big impact on your health. Recent studies continue to unearth the many ways that ginger affects health, and so far it has been shown to boast some impressive benefits. Not only that, but ginger has also been found to be effective in fighting against pathogenic strains of viruses, fungi and bacteria that contribute to disease. Thanks to its gingerol content, ginger makes the list of top anti-inflammatory foods and has been used as a natural treatment for many inflammatory conditions, ranging from arthritis to Alzheimer’s. While inflammation is a perfectly normal immune response, chronic inflammation is thought to be at the root of conditions like cancer, diabetes and heart disease. Some studies have found that gingerol can even effectively inhibit inflammation. Gingerol, in particular, is considered to account for most of the beneficial effects of ginger. Research shows that ginger contains many valuable compounds like gingerol, shogaol, paradol and zingerone. However, it’s only in recent years that we’ve begun to uncover exactly why ginger is so good for you and the powerful effect that it can have on your health. If you’ve never made homemade herbal tea at home before, it might seem intimidating, but it’s in fact really easy to steep ginger in hot water in order to release its therapeutic compounds. While it’s certainly possible to find dried ginger tea bags in most grocery stores, there’s nothing like fresh ginger tea for helping with digestion and other ailments. Records show that thee Ancient Chinese, Romans, Greeks, Arabs all relied upon ginger root in one way or another, at a time when anti-nausea and anti-inflammatory medications didn’t exist. Fresh ginger tea and similar tonics have been used across the globe as natural remedies for symptoms like nausea for thousands of years, due to the plant’s unique medicinal properties.
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